INT GOLD

LYC Optimist Fall Season Sailor Reflection Worksheet

Intermediate Gold Fleet

Name:

Age:

Date of Birth:

Radial or Crosscut Sail:

Section 1:  Past Results

***Make sure to specify which fleet you completed in***

2012 River Romp Regatta:

2012 Naples Cup:

2012 Junior Olympics:

2013 Spring/Summer Regattas:

Please list any additional result goals:

1.

2.

3.

Section 2:  Upcoming Result Goals:

2013  River Romp Regatta:

2013 Naples Cup:

2013 Junior Olympics:

Section 3:  Future Sailing Goals/ambitions

1.

2. 

Section 4:  Current Training Description:

Please describe in detail a typical training week.

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

Section 5:  Physiological Attributes

Height:

Weight:

3 Mile Run Time:

Plank Time:

Wall-sit Time: 

Number of pushups unbroken:

Number of sit-ups unbroken:

Hiking bench time: