CHAMP FLEET REFLECTION

LYC Optimist Fall Season Sailor Reflection Worksheet

Name:

Age:

Date of Birth:

Radial or Crosscut Sail:

Section 1:  Past Results

***Make sure to specify which fleet you completed in***

2012Orange Bowl:

2013Valentine’s Day:

2013 USODA Fleet Race Midwinters:

2013 USODA International Regatta:

2013 USODA Team Trials:

Please list any additional result goals if you did not compete in all of the above regattas:

1.

2.

3.

Section 2:  Upcoming Result Goals:

2013  SECs:

2013 WCCs:

2013 Orange Bowl:

2014 USODA Team Race Midwinter:

2014 USODA Team Trials:

Section 3:  Future Sailing Goals/ambitions

1.

2. 

Section 4:  Training Description:

Please describe in detail a typical training week.

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

Section 5:  Physiological Attributes

Height:

Weight:

3 Mile Run Time:

Plank Time:

Wall-sit Time: 

Number of pushups unbroken:

Number of situps unbroken:

Hiking bench time: