Tuesday, January 26, 2016

Lime Fleet Regatta Plans



Good morning Lime Fleet families, 

The kids are having a great time sailing and some are getting close to learn to race. We are looking at each sailor and challenging them to work on skills to complete their LYC level 1. I think  several the kids who have sailed the fall program will be ready to sail in an away regatta by February 27th. The Buccanneer Blast regatta is in Key Largo, so it is nice and close. Doing a regatta for the first time is exciting and fun! We often have 150+ Optis sailing at different levels from all over the US at this event. It is a great chance for your child to see how their sailing experience connects with a world-wide sport. LYC will be transporting boats and supplying Coaching support on shore and on the water to guide each sailor through the process. Even if your child is not ready to race by then, it may be nice for them to go on a motorboat to watch and be part of the whole event. 

If you are interested in going, please let me know so that we can discuss your child’s specific skills at this point in time. A lot can happen in one month at their ages :)

Logistics: 

BEFORE YOU START...Please refer to the Opti Parent Survival Guide on our LYC Opti blog    https://drive.google.com/folderview?id=0B5Bh0OFIqvYFck1CcUpSR3ZFazQ&usp=sharing

To sign up for the regatta:
FYI - click on the little box with an arrow jumping out of it in the top right corner to edit spreadsheet, this is a googledoc. Subscribe to the optiblog to get access to EVERYTHING for this program :)
3. Book hotel

For your information, here is the contact information for our supporting hotels for this year's Buccaneer Blast.  YOU MUST CALL THE RESERVATION DESK DIRECTLY AND ASK FOR THE UPPER KEYS SAILING CLUB DISCOUNT.  Otherwise the reservation agent taking your call won't know to associate USKC with the Buccaneer Blast event. 

MARINA DEL MAR RESORT - 527 Carribean Drive, Key Largo
Phone: 305-451-4107; Weekend Standard Room Rate: $149; Marina View: $169

HOLIDAY INN - 99701 Overseas Highway, Key Largo
Phone: 305-451-2121; Weekend Standard Room: $159; Pool View $179; Marina View $169

COURTYARD MARRIOTT  - 99751 Overseas Highway, Key Largo
Phone: 305-451-3939; Weekend Standard Room: $169; Marina View: $$189

KEY LARGO BAY MARRIOTT BEACH RESORT - 103800 Overseas Hwy, Key Largo
Phone: 305-453-0000; PLS ADVISE RESERVATION AGENT THAT YOU WOULD LIKE THE SOCIAL ROOM RATE (CORP ID ZS7). 

4. Optional: Rent a boat so you can come out and watch! This is a family trip, bring a cooler and make it your fun weekend too! If you want to team up with other families, please use the email list above to communicate and coordinate. We are all part of Team LYC and all are welcome!!!!

If you have any questions, please feel free to talk to me before or after practice or contact Julia Melton, the LYC Sailing Director at 954-524-5500.

All the best, 

Sharon Seymour-Johnson
LYC Sailing Coach
cell (401) 662 - 3515

Friday, January 22, 2016

Regatta Debrief - LYC 1 Takes 2nd at Opti Midwinter Championship

This past weekend I traveled to Seabrook, TX for the Opti Team Race Midwinters, where LYC was well represented by 2 teams: LYC 2 - Giulio Zunino, Bobby Reilly, Libby Redmond, Connor Bolland and Lucy Meagher, and LYC 1 - Justin Callahan, Mitchell Callahan, Bella Cassaretto, Garret Dixon, and Joey Meagher. The regatta attracted a USODA Record 31 Teams! Throughout most of the 3 day regatta, LYC 1 dominated, going 23-0 in round robin play. Unfortunately, in the finals we lost a best of 5 series to host Lakewood in the deciding 5th race. The top 3 teams qualify for the Rizzoti team race in Italy, but due to an IODA scheduling conflict we will not be able to attend - 4th place LISOT Black will get the berth.
     The finals loss can be put on a couple factors - Lakewood was very good on the start line and while we had addressed the spacing issues that led to the loss to Team CERT at the LYC Team Race (CERT was 3rd at Midwinters) Lakewood threw a new look at us with Yumi hanging out way upwind of the start boat before entering the box at 30 seconds, and Zane being capable of going 1 on 1 with Mitchell at the pin. The line and course were really really short (minimizing the fleet racing advantage of most of our team), and from loosing 3 of the 5 starts, getting red flags called against us in at least 3 races, and a disastrous Leeward mark in the deciding race (a stage of the race we had dominated throughout the regatta) it was a tough loss. Still, winning 23 straight races, the majority against the other best teams in the regatta should not be overlooked, and henceforth this will be a winners debrief that breaks down the preparation, strategy, tactics and synergy that lead to our success.

Preparation:
From the LYC Team Race in early November, we had identified this regatta as one we wanted to make a priority. We knew we would be pretty limited in the time we could get 5 team members together to practice on the water, and had to improvise and plan accordingly. Our preparation entailed:
*Standard playbook read by all team members
*1 Sunday Before Jensen Beach, full teams practice
*3 Day USNT Team Race Clinic, with 3 LYC 1 Members on a team together, Arthur coaching and sharing system with other coaches (we in turn incorporated parts of Marik and Adrienne's philosophy into our system. Lior and Joakim and others also deserve credit for working with our sailors!).
*2 Skype/Interface conference calls with all team members and coach. Sailors were encouraged to demonstrate knowledge to one another, oral communication words were standardized, and specific roles in each situation discussed.
*2 Days scrimmaging with CRYC, with all members except Justin (who was sailing Etchells with Tim Healy) present. Being able to team race successfully without Justin was key for our teammates trust in one another, and Stephan Baker repeatedly schooling us on the last beat allowed us to identify and fix holes in our last-leg zone! We didn't loose a single "Play 1" lead at the Midwinters after blowing 2 in 4 races with CRYC on Saturday. We also improved tremendously on the start.
*2 Days onsite practice. 1 day running 4 v 2 - an awesome drill where the 2 boats have an automatic "ghost 1-2" and have to simply finish not last. However, 4 boats, if they control, cover, balance, and team race well should be able to make the 2 opponents last overtime! The team of 4 was 10 wins and 2 losses on the day vs the team of 2 -a good sign! The next day we scrimmaged with the CERT team that won the  LYC team race. We saw that we could beat them so long as everyone did their job and we didn't beat ourselves!

A final note on preparation: on the morning of the 2nd Sunday at CRYC  I observed the kids in warm ups were competing harder against themselves than in actual races! If you can train with teammates in fake drills better than competition or when being heavily coached, then you have really reached the next level as a sailor. I think that all sailors, fleet or team race, should try to find buddies on the water and use their warm up time as intensely and productively as possible. This is directed at all you muppets who sit luffing or hang out on the floating dock waiting for "practice" to start! You are in a boat, start developing feel and making yourself and your teammates better! The drills I gave them to do this with were:

-Continuous 2v2 either on a long downwind or around a box.
-2 v 3 where the 2 have a "ghost 1" around the course at the regatta.

For fleet racing, do straight line speed with 2 or 3 boats, then a 2 boat lee bow/competitive tacking drill.

LYC 1 & 2 Headed out to practice at Lakewood Yacht Club

Tactics:
The playbook I introduced for Optis is not one of numbers but of concepts. I would never recommend trying to add up the points of each boat's place in an Opti race to determine (did that come out to 17 or 18? ahhhh) what to do! The tactical process goes something like this:

1. Try to win your pair off the start.
2. Go from winning to Controlling - i.e. covering your pair in a way that allows you to slow them if necessary (do not start slowing them until it is clear that it is necessary)
3. If we as a team are winning 3 pairs, continue to cover, and balance them until we have a 1,2,3 (play 1) or 2,3,4 (play 2).
4. Use a zone coverage on the downwind leg and last beat to ensure we maintain play 1 or play 2 until the finish.
5. IF we are only winning 2 pairs, gap them to go to play 78 (what other coaches call "suicide" or "forcing the tie." In a 4v4, 3,4,5,6 wins over 1,2,7,8).
6.  IF we are winning less than 2 pairs, we are looking to unbalance the oppositions pairs, until we can switch to winning pairs, then gap them! In both of the last 2 scenarios, we are looking to slow the race down.

Being able to do any of this is predicated on sailors ability to cover their pairs. Its almost impossible in an Opti to both give your opponent bad air and prevent them from tacking, so I coach sailors to pick one or the other, based on where they are on the course. The following diagram shows the white boat coving the blue boat correctly for each pair's location relative to the windward mark.


If you always try to cover like the middle pair - i.e. bow to thwart, you are really close to fouling, and they can usually either get bow out or tack.  My opponent tacking is probably the most acceptable - for me - of these 3 outcomes. The corner pairs (note: not all these pairs are on the course at once, this is a diagram of each pair in a vacuum) have decided they should either slow with wind shadow, OR prevent from tacking, based on if they are sailing towards or away from the mark. Because the regatta was light air, I encouraged sailors in the middle of the course to stay ahead of their pair, and slow mainly with windshadow. In light air this can be very effective, and we avoided getting luffed uo or involving the umpires as much as possible.

In order to cover from this safe distance, we worked on letting the more advantaged teammate (the one further ahead up the course) do the covering, while the less advantaged teammate (less advanced up the course) sailed free. The following diagram shows a switch that accomplishes this:

A1 is really close to fouling her pair! So she tacks and lets her teammate B to foot into a covering position, while still maintaining a safe distance. B is more advantaged, so B takes the pair.  Its a nice coincidence (because its my drawing) that A is able to pick up another pair and cover them while still sailing as fast as possible!

Its a general rule for both fleet and team racing that if you are about to get pinched out, tack out! 

By following these and a couple other rules with regards to order/inside/outside at mark rounding, we were able to stay in a position of control through most races in the regatta.


Synergy: 
Synergy basically means that the whole is greater than the sum of its parts, and requires that teammates be invested in each others success. A couple times during the regatta, after a race where we got too heated, or involved the umpires too much (you don't win 95% of the races if you are reliant on 50%/50% calls), I would require that each teammate say "I love you" directly to another teammate of their choosing. This helped ease any tension. As previously mentioned, communication was key, and we had a list of one or two word phrases that we used for concise communication on the water, as well as a list of things that were not acceptable. Long phrases get lost or twisted across the race course, and trying to micromanage your teammates sailing shows a lack of trust, AND tips the opponent off to what they are trying to do.

This coming weekend we will be fleet racing, but I hope that the sailors can take some of the things they have learned from team racing and carry them over to show improvement in fleet racing. I know that the bonds formed through this experience will be lasting and thank the sailors for putting in their time and effort to this journey!

Wednesday, January 6, 2016

Orange Bowl Regatta Report by Bella Casaretto




Orange Bowl Regatta Report by Bella Casaretto

I had sailed my first Orange Bowl as a 9 year old in White Fleet.  This was my fourth Orange Bowl now as a 12 year old in Blue Fleet.  My first day racing I had strong finishes with a 1st, 3rd and 2nd- conditions felt good.  I knew after that first day of racing that I had a real chance of winning Orange Bowl. Last year I was close, finishing 3rd Overall in RWB and I knew I had worked hard this year improving my technique so it could happen.  The LYC Christmas Clinic with Coaches Lucas Calabrese, Christopher Williford, Pili Calabrese and Arthur Blodgett really helped me familiarize myself with the venue and racing conditions for Orange Bowl as it had been probably 6 months since I had sailed an Opti in those waters.  My LYC coaches Lucas and Christopher told me that sometimes the hardest part of competing is believing you can win. Coach Christopher (and Duncan) and I had come close at Nationals two years ago in California where I had finished 2nd Overall.  I would think back to those days and knew that I was a much better sailor today and didn't feel the same nerves I did when I was younger. It was my time to win and I knew it.  International regattas give a lot of trophies so I was awarded the 2015 Orange Bowl Int'l Youth Regatta CRYC Perpetual Trophy, First Overall RWB, Top Local Sailor and Top Girl.  I was proud to know that I was only the second girl to ever win OB, the first and last was Stephanie Roble in 2003. I am looking forward to my next big international regatta in Mar Del Plata, Argentina in February where I hope to improve on last year's results (18th Overall, Top Junior, 3rd Girl) and then onto the Asian Championship in Sri Lanka with my LYC teammates Justin and Mitchell Callahan.  I am very thankful to my parents for all their support and to my coaches and team for pushing me. I hope to continue to improve my sailing abilities by working hard and make LYC proud. 

Monday, January 4, 2016

Opti Events this Week!



LYC Opti Team,

I hope everyone had a fantastic start to the new year! This week we are getting right back in the full swing of practice along with hosting Boomerang Regatta next weekend. Important deadlines and details about practice this week are outlined below. I appreciate you taking the time to read over everything carefully.

Please mark on your 2016 calendars the following schedule for the week:

Date
Task
Monday Jan 4 
o   All registration forms must be turned in by 5pm. You must turn in forms to secure your spot on the team

Tuesday, Jan 5
o   Lime Fleet practice 3:45-5:30pm
o   Lime Fleet Preseason Meeting 6-6:30pm
o   Green Fleet practice 3:45-5:45 (practice is moved this week only because of Banquet on Thursday)
o   Green Fleet Preseason Meeting 6-6:30pm
o   Banquet photos for the slide show emailed to me by 8pm

Wednesday, Jan 6

o   Gold and Silver Fleet Practice 3:45-6pm

Thursday, Jan 7


o   Winter Banquet 5-7pm
o   All Boomerang raffle items turned in

Friday, Jan 8


Saturday, Jan 9

BOOMERANG REGATTA @ LYC

Sunday, Jan 10

BOOMERANG REGATTA @ LYC
Monday, Jan 11
o   Gold & Silver Fleet Preseason Meeting 7pm


After Boomerang, we are back to our regular practice schedule listed on the registration form.

If you are unable to make practice or the scheduled preseason meeting please let me know so I can make sure you get important details that are covered. I look forward to seeing everyone this week, let me know if you have questions.

Sincerely,
Julia Melton