Monday, December 28, 2015

Upcoming Winter Banquet



LYC Sailors and Parents,

‘Tis the season for sending in your pictures for the Winter Banquet slideshow! Please send any captured memories to me directly. The banquet is next Thursday, January 7th! Participation trophies will be awarded to our Mercury Mentor Sailors and Lime Fleet Sailors. Fall series trophies will be awarded to 1st-3rd place in Green, Silver and Gold Fleet. Please RSVP through member services and let me know if you did not receive an invitation in the mail!

I hope to have you all join us in celebrating the previous season!

Sincerely,
Julia Melton

Wednesday, December 16, 2015

2016 Boomerang Registration Open!!

LYC Sailors and Parents,

Tis the season for regatta registration! Lauderdale Yacht Club's annual Boomerang Regatta 2016 registration is now open for Laser, Laser Radial, Laser 4.7, Optimist and C420 Classes at Regatta Network (www.regattanetwork.com). This is a great first regatta for our newest Opti Sailors in Lime Fleet!

Please note that our regatta date has moved ahead a few weeks this year to January 9-10, 2016. Please do not wait to register after the holidays as there will be a late registration fee of $20 after Wednesday December 23, 2015.
Registration: http://www.regattanetwork.com/event/11516

Looking forward to seeing all of you in January!

Bob & Robin Meagher
2016 LYC Boomerang Chairs

Wednesday, December 9, 2015

Regatta Debrief - Jensen Beach JO's

Our Opti Teams competed this past weekend on the always challenging venue that is the wide Intercostal Waterway inside of Jensen Beach.  Saturday brought conditions more reminiscent of the English countryside with gusts to 25kts and intermittent rain. Sunday was lighter and we ran 4 races before the 2:30pm cutoff time. Congrats to LYC's top finshers: Justin Callahan 1st, Mitchell Callahan 6th, Bella Casaretto 7th, Garret Dixon 17th, Jonathan Siegel 21st,  and Giulio Zunino 29th out of 120 boats.

Strategy:
The wind was out of the ENE all weekend - coming over the narrow spit of beach that protects the venue from the ocean, and ocellated back and forth pretty regularly all weekend. When it got light midday Sunday picking out the pressure was very important, but for most of the regatta sailing the best angle - staying on the lifted tack to the next mark - was paramount. With 1.5 - 3 "shifts per beat" (a measure I like to use for how rapidly the wind is oscillating) playing towards the middle after gaining the initial advantage was the best strategy.

Not all of our sailors initially took this route. There were 2 common mistakes - giving up on a lift, and banging a corner through several shifts. As previously mentioned, the shifts were coming pretty slowly on a really long beat (the first day it looked like 2 miles through the haze). When you tacked while still lifted, especially on the outside of a lift, you sailed away from the next shift, and consolidated a loss on the fleet. Jack did exactly this on the first beat of the last race - he was bow out on the expansive fleet going to the right and holding his leverage and position in a long lasting left lift. had he waited for the wind to shift back, he could have crossed half the fleet. But instead, by tacking, he ducked the entire fleet! He would boatspeed past 10 boats on the last beat, but the point remains - if you consolidate in a bad position, you loose any opportunity to better that position. Its like selling your stock after it drops to 10 cents a share - if you know the market is fluctuating - hold on and be patient for your next shift!
    Banging a corner is similarly ill-fated in oscilating winds. You may look great when you first tack to come back, but the wind will shift several more times before you reach the mark and you will end up loosing out. What seemed to be a geographic lull on the right made this trip to the extreme right even more costly for Sophia!
In Oscilating conditions seek to position yourself bow out on the lifts, tacking only as the wind shifts. 

Tuning:
Pretty standard big breeze setup for most sailors: tight sail ties all the way up the mast so you flatten the sail as the mast bends. Tight luff (fewer/no turns on the cunningham). Garret sailed at his furthest rake forward to date on Sunday and felt pretty fast! We tune rake to the weight and wind conditions, but also to the skill of the sailor -rakeing forwards powers you up but also makes mainsheet trim critical (the angle of the mainsheet to the boom means its easier to stall the leech) and deprives the boat of windward helm (helpful to steering). On the J Sail, the leech is soo adjustable and can open up soo nicely - Garret just need to be meticulous about adjusting the sprit and trimming his mainsheet, and he can be really fast!

Some really light sailors experimented with pulling the daggerboard up a few inches upwind. This de-powers the boat, and helps reduce weather helm and allows you to get out of "the no go zone." Some did this when it wasn't windy enough - they should have gone for more power and pointing off the start line (Jonathan)! Coach Pili stressed to sailors a great point - that they should initiate the turn down around the windward and reach marks by raising their daggerboard.

How hard you are hiking is a great wind strength indicator for how you should tune the boat. Here's some rules:

*Until you are full out hiking, the goal of Opti tuning is to have as much power as possible.

*Once you are overpowered, de-power only as much as necessary to keep the boat flat (while still at full hike).

*If you are inside the boat (really searching for power) you need to achieve it by developing flow - loose vang, loose sprit, medium outhaul.


Starts:
You needed to get off the line in the front row to be successful. The leaders were always able to get in phase with the first wind shifts, either by crossing the fleet in a lefty, or holding a lane in a righty.

The start line was crowded. On Sunday, the current was flowing from pin to boat, and the pin was usually favored, making starting at the pin the move! Even with a throw out, being OCS will always hurt your regatta, and Garret and Mitchell each picked up the BFD's cousin, the UFD (automatic DSQ for being over inside of 1 minute to the start). Practice the last 30 seconds of the start you want early in the sequence when the line is clear, and you will have a much better feel for the timing.

Many other sailors never got to the first line of the start. This is also a boatahandeling and practice issue - you need to power up, hike and sail the boat up underneath someone to get into the first row. In breeze, sculling does't work as well, and Jonathan's starts improved when he started steering with weight more than rudder. He and Garret both moved up significantly on Sunday.

Mentality:
Sailing in the rain and heavy air always proves to be the most challenging mental conditions (at least for me, some get freaked out in light air but I love it). Know that your competitors are experiencing the same challenges you are, and see it as an opportunity to deal with it better than them. Your love of Competition has to overrule you want for Comfort.


Arthur Blodgett

Tuesday, December 8, 2015

Lauderdale Yacht Club Opti Clinic with Lucas Calabrese!



Sailors and parents, we are pleased to announce we will be putting on a Lauderdale Yacht Club RWB Opti Clinic with Olympic Medalist and World Class Opti Coach Lucas Calabrese!

This clinic will be a unique opportunity to train on Biscayne Bay under exceptional coaching, in preparation for the Orange Bowl Youth Regatta. The clinic will directly follow the USNT Team Race Practice at LYC and will be perfect for developing sailors speed and technique to reach peak performance in fleet racing! 

Schedule:
Wednesday Dec. 22nd           9:00am-4:30pm
Thursday Dec. 23rd                9:00am-4:30pm
Friday Dec. 24th                     9:00am-2:30pm 

Location: US Sailing Center Miami. 2476 South Bayshore Drive • Miami, Florida 33133. 
     -The Opti Trailer will transport Boats from LYC the morning of the 22nd 
     -Storage at the USSC is included in Registration Fees! 

Fees:
$350 Drop in           $300 LYC Youth Sailing Guest      $200 LYC Member
     While we recommend practicing up until the day before Orange Bowl, we understand not everyone can sail on Christmas Eve. If you plan on sailing the first 2 days of the clinic ONLY, the fees will be: $300 Drop in/$250 YSG/ $160 Member 


To Register: Add your name to our regatta signup sheet for the event on our Opti Blog (click here), then Submit payment to the LYC Jr Sailing Office (Make checks payable to Lauderdale Yacht Club). 

To maintain personal attention from coaches, we intend to cap the clinic at the first 24 sailors - get registered today! 


Thank you,

Your Team of LYC Coaches
 


PS Want to sail Orange Bowl with us??? We have an exceptional team of coaches lined up: Lucas Calabrese, Arthur Blodgett, Pilar Calabrese, and Christopher  Williford! Drop ins are welcome - $85/day (Orange Bowl Coaching is included/free for LYC Fall Season Sailors!!!) 

Monday, November 30, 2015

2016 Boomerang Regatta

Registration is now open for the 2016 Boomerang Regatta!

Click the link below to get registered for this fantastic regatta at our home club!


2016 Boomerang Regatta

Monday, November 23, 2015

Two New AB Coach Boats!

LYC Sailing is pleased to announce the recent approval to update our fleet of coach boats! The Lauderdale Yacht Club Board of Governors voted unanimously to support an initiative to purchase new coach boats for the sailing program. The vote came at the end of a 6 month process led by Fleet Captain Chip Sabadash and Powerboat Committee Chair Ted Morley, along with the Yachting Committee, to review the needs of the program and identify key manufacturers that can provide a highly customized fleet of coach boats to address the unique needs of LYC.



The result was the approval to purchase AB Profile series coach boats, with their F15 model for our inshore Opti fleet and their F17 for our offshore fleets. These boats are custom designed to specifications provided by LYC and are truly robust platforms.  The boats are powered by 4-stroke Yamaha commercial outboards and equipped with tow posts, jockey consoles, and state of the art communication and GPS devices that will allow the LYC coaches to safely and efficiently provide on-site support and guidance to sailors. 

LYC Sailing currently has 8 coach boats in service supporting sailors in Optimist Dinghies, Lasers, 420s, Snipes, and Mercury sailboats. The first 2 new boats will join the newly acquired 17’ Seaflight coach boat as part of our acclaimed opti sailing program and are due in service within a couple of months!! 

The Sailing Program would like to express their thanks for the tireless support of LYC Commodore Jim Lang, Vice Commodore Peter Commette, Rear Commodore Greg Bellows, the Board of Governors, the membership, and all those that worked to make this a reality.


The LYC Sailing coaches look forward to putting the new coach boats in service during practice and during regattas. These boats, paired with the incredible skills that our sailors and coaches possess, will take the Sailing Program at Lauderdale Yacht Club to new levels!  

Thursday, November 19, 2015

Upcoming Practice Schedule & Regatta Signup Sheets



Team,
 
Please see previous post for practice schedule next week.

On Sunday, November 29th we will be having our 3rd and final series race day for the fall season. Races will be scored for Green, Silver and Gold.

December 5-6th  is the Junior Olympics regatta at US Sailing Center Martin County. Registration can be found here.  After you register on Regatta Network, you need to signup on the LYC Opti Blog in order to reserve a spot for your boat on the trailer. The JOs regatta signup sheet can be found here.

Also, the Orange Bowl signup sheet can be found on the blog here. Again you must sign up on the blog if you want to reserve a spot on the trailer. 

I hope you all have a wonderful Thanksgiving! 
JM

Tuesday, October 27, 2015

Upcoming Calendar Reminders!!!

LYC Opti Team,

Please make sure your calendars are marked for the following dates:

Saturday is Fall Series Racing #2 for Gold, Silver and Green Fleet!

Naples Cup regatta is on November 7-8. Register Now! Click here to register and view the NOR. There will be no LYC practice this weekend for Green, Silver and Gold fleet.

There will be NO Lime Fleet practice on November 14th (LYC hosts Opti Team Race Regatta) and the week of Thanksgiving on November 24th, and 28th.

There will be NO Green Fleet practice on November 14th-15th, 26th and 28th. There will be Green fleet practice on the 29th.

There will be NO Silver and Gold Fleet practice on November 25th, but there will be Silver and Gold Fleet practice on the  28th and 29th.

Happy Sailing :-)

Thursday, October 1, 2015

Recent Guest Speakers at LYC Practice!

Top: Erika Reineke talks to the  Green and Lime Fleet teams about her 2016 Olympic campaign. Reineke began sailing in Green fleet at LYC! Above: Erica poses for a picture with the teams.


Above: US Olympic Coach, former British Olympic Coach, and 470 Silver Medalist Morgan Reeser sharing his knowledge with the LYC Opti Gold and Silver Teams.

A huge thank you to these two phenomenal sailors for giving their time to our program! Thank you as well to US Sailing Judge Martin Ottenheimer who worked on and off the water with our Opti Race Team this past Sunday!

Wednesday, September 23, 2015

South-East Champs Regatta Debrief - Arthur Blodgett

This past weekend the LYC Silver Opti Team traveled to beautiful coastal North Carolina and competed in the Opti Southeast Championships. The regatta was mentally challenging for all - some sailors were dealing with the pressure they put on themselves to qualify for Team Trials, while others were experiencing their first RWB regatta. The conditions were steady and breezy on Saturday with a lot of chop, then flatter (still somewhat choppy) with big slow shifts on Sunday. Everyone deals with pressure in different ways - my approach has always been to put a ton of pressure on myself in practice, so that I am used to it! This leads to a more consistent approach at regattas where I don't get too high after a great race (stay focused on the details) and expect myself to bounce back after a bad race or even bad leg. As Olympian Michael Blackburn says: "The race is always from here, on out. Ignore past mistakes and focus on going fast and looking around."

Miles Wolf sailed well enough to make the Team Trials (21st out of 90 boats), but an umpire's late decision (not reported until after the "final" on-site results were posted - we left the regatta thinking he had qualified) unfortunately bumped him out of the top 23. I spoke at length with the umpire and am still not satisfied with his various explanations for the flag and subsequent DSQ. Rule 42 specifically bans "vertical or athwart-ships (in and out) body movement," but says nothing about natural for-and-aft movement designed to keep the boat in contact with the water, provided it does not constitute an "Ooch" - "sudden forward movement, stopped abruptly." Ill take this a step further - over-enforcement of fast techniques is holding American sailors back in international competitions against more enlightened countries (US = 0 Olympic Medals in 2012), and if you stand against America, then I stand against you! I love sailing judged events (fairness is a key concept in sport) and thank Judges for enormous time and effort they put in, but wish there was more open discussion at the US Sailing Level on how 42 is specifically being enforced and what the ramifications are! Despite the disappointment, I am confident that Miles has the skills to make Team Trials at his next USODA event (especially if he stops capsizing!).

I am always impressed at Opti regattas with the importance of Tacktics. To execute any tactical plan you obviously need to have good starts and boatspeed, but at this and other regattas, the decision making versus the fleet still seemed make a 40% difference in the sailors' results from race-to-race. Below I have illustrated a couple key concepts.

Cross When You Can after the start

By getting a good start at the favored end, you should be able to cross much of the fleet and position yourself between them and the next mark/next shift. 


Mid Beat, Always Lead Back

The corollary to the first concept - if you are not able to cross, you should tack at a safe lee-bow position to stay in phase. 

At the End of the Beat, Controol Your Side

The end of the beat is a key point in the race to make or consolidate gains. Take a look at the breeze to determine your short term strategy, then hard cover the boats behind you on that favored side. If your strategy was correct, you will gain on the boats on the opposite side as well! 

Don't Follow Someone Good!
I'v learned a lot over my sailing career by studying good sailors at regattas, but its their Technique you should be copying, not their strategy! Here's why following someone in oscillating shifts will put you further and further behind them:



Other Factors:

Its been said that "preparation wins sailboat races," and while this is part of winning, its absolutely true that lack of preparation looses them! Sailors need to check and re-check all of their equipment for functionality before a regatta. Issues like "my watch doesn't start" or "my vang slips" or "my original 2004 mainsheet ratchet stopped working" shouldn't be coming up on the water and can absolutely torpedo a sailors race and possibly their regatta! Also take the time on shore to make your sail-ties perfect, and pull on your square knots firmly! Re-check your boat between each race, making sure all sail ties are legal (less than 1cm between sail and spar, sail band between mast bands), vang, sprit, outhaul and cunningham are right for the conditions, bailors are un-tangled, and your hull is dry and free of trash.

In choppy conditions, after-the-start bailing is really important. At the summer LYC Opti Clinic, Duncan Williford told the kids that he would always have his boat bailed completely dry by the windward mark so he could focus on passing people on the Reach and Run. He usually passed 10-15 boats!

Check out this great video by former Eckerd Coach Scott Norman on how to Sail-While-You-Bail:



https://www.youtube.com/watch?v=MHXp3xyTGNw

Note the grip on the bailor, the tiller and mainsheet held in the same hand, and the fact that the sailors is still working the waves with his eyes on the sail, waves, and racecourse.

Cheers,

Arthur Blodgett



Monday, September 14, 2015

Register for Orange Bowl, Tuesday 9am!

Don't forget -- Orange Bowl Registration opens at 9:00 a.m. Tuesday.  If you've done it before, you'll likely want to do it again and the window will close quickly -- likely by 11:00 or noon (no guarantees, and don't count on this).  If your sailor hasn't done it before, you'll find it the most cost-effective large-fleet regatta in the country:  no travel, no hotel, no restaurants, and stay in your own bed.  The Green Fleet is the easiest way to step into "the big leagues" and experience a large, high-profile international regatta.  The link is here:
http://www.coralreefyachtclub.org/Waterfront/orange-Bowl-Regatta-2015.aspx

If this link pushed down Arthur's stellar debrief, MAKE SURE to keep reading below.

Practice Debrief - Arthur Blodgett

While dodging thunderstorms, we actually managed to have a really productive practice this weekend. With big regattas coming up on both coasts next weekend, both Gold and Silver focused on 2 key skills: starting in current and speed in waves.
     Saturday we did a number of practice starts inside the inlet, where the ebbing tide was just ripping sailors over the line. Sailors eventually learned to avoid the treacherous boat end where the current almost automatically puts you in a "barging" position, and to set up the right number of boatlengths below the line. A lot of Black Flags were handed out, sometimes needlessly (there is no excuse to get Black-Flagged more than 10 seconds before the start) but sailors who got the come-from-below the line timing right,and had good line-sights were eventually nailing the starts. It's really critical to get comfortable using line sights, and I like to tweak them as follows: If the current is running over, I get a "conservative" line sight - I set up with my bow ~2 boat lengths below the line at the boat end, then pick a distinctive feature on the land that lines up with the pin. This allows me to look at my line sight, watch/time, then accelorate and nail the start. If the current is pushing you below the line, get a line sight with your bow exactly on the line next to the boat.
    My main concern for our sailors going into this weekends regattas is consistently getting good starts - you won't have 10 practice starts to get a feel for the line! In fact, you may only have 1 start with a particular strategic consideration to take advantage of (for example, the first race of day 4 at Opti Nationals you could safely start a boatlenght ahead of everyone due to the negative current - by the second race the fleet had adjusted). I am a huge proponent of doing a 30 second practice start on your own between 4-5 minutes before the start. Decide where you probably want to start, then give yourself a 30 second countdown, and aim to hit your spot on the line at full speed at the end of it. If you are too late/low or too early/high, make a note of where you really need to be at 30 sec. and practice it again. Obviously other boats will make the actual start more difficult, but having a feel for the angle, speed, and time on distance to the line will give you an advantage vs other boats.
     The final 10 seconds of the start are all about having a great acceleration  - how much speed can you build while not using all your distance to leeward? Here's some acceleration practice video from a couple Wednesdays ago:

I really like how Bella (who claims she always messes up when being filmed) trims the sail perfectly and smoothly through the full turn up/flatten part of the acceleration - it is really important that your rate of trimming matches the rate of turn. Other boats could use a little more heel before flattening in this light air.

When we did get out to the Ocean, we split into respective groups and did alot of speed-work. The Opti is basically a box - when you drag the corners of the box, you go slow. However, in flat water, the penalty for dragging the bow transom vs the stern transom is similar (Heavy sailors have both corners just skimming the water) - in Waves, the bow digging into the water is deathly slow. Thus, there was an adjustment of moving back in the boat that many silver fleetors had to make. Watching the sail and keeping good flow on the telltales is also critically important.
    The final element is the kinetic movement required to keep the boat in contact with the waves, and the rig punching you through them. When the unmatched wave would lift/heel the boat, the driver must move their shoulders and torso out and back compensate. This has the added benefits of flicking the leech of the sail, and driving the bow down into the trough of the wave (avoiding the bow "pounding"). Here Miles does a great job working the waves, and really takes off:
Notice also the great job of adjusting to the new wave angle (we were more into the waves on Starboard, across them on Port) after the tack at the end of the video.

In this last clip, Michael, who had a breakthrough practice Saturday, begins to correctly copy what Miles is doing - pressing his back out into the rail when he feels the boat about to lift. Really excellent focus as well:

Obviously there is still a lot to improve - the sail flaps like a Ford dealership flag on every tack for example - but great to see the straight line speed improvement.

Every time I get to go sailing, I always have to try something new, or work on something until it feels faster - this is what its all about!!

Saturday, September 12, 2015

Orange Bowl Registration Deadline Tuesday September 15th!!





Get ready to register! 
On Tuesday, September 15th, 2015 at 9:00 am EDT registration will open for the 2015 Orange Bowl International Youth Regatta!   
There will again be a CAP on the number of boats sailing in each class:
300 boats in the Optimist class (Red, Blue, White and Green combined)

175 boats in the Laser class (Standard, Radial and 4.7 combined)
100 boats in the 420 class

 Check the website for event information at http://www.coralreefyachtclub.org/Waterfront/orange-Bowl-Regatta-2015.aspx

Thursday, September 3, 2015

Green & Lime Fleet Fall Season Information



Parents and Sailors,

Thank you to all who were able to attend our preseason meeting last Thursday. The coaches along with myself are really looking forward to getting to know each of your children and to working with them. I would also like to welcome all new parents and sailors to our program!

There are a couple of important things that we covered in the meeting that I would like to review with everyone. Please take a look at all of the highlighted links to documents and print out a copy for yourself.

1.)    The first day of practice for both Green and Lime is this Saturday September 5th. Please enter through the front gate of the Sailing Center, where there will be a check-in table. After each sailor checks in, they will be assigned their own hull, sail and blades (what we call the rudder + daggerboard). Along with these assignments, there will be a charter agreement that each sailor and parent must sign. There will be a $15/month charter fee that will be billed to your YSG or member account which ensures you working equipment for the season. On Saturday, Green fleet practice will be from 10:30am-4pm and Lime fleet practice will be from 12-3pm.There will be no Opti practice on Sunday September 6th because of the holiday.

2.)    Our weekly practice schedule will be as follows:
a.       Lime fleet: Tuesday 3:45-6pm /Saturday 12-3pm
b.      Green fleet: Thursday 3:45-6:30pm/Saturday & Sunday 12-4pm
We need parents to help take their child’s assigned boat off the rack before practice and put boats on the rack after practice.
   *A note for sailors who will be late to weekday practices: when you arrive, rig with the help of your parent as quickly as possible; Green fleeters should sail out and join the group, Lime fleeters will have a coach on-shore to give you instruction!

3.)    Please review our syllabus for Lime and Green which give a thorough overview of each fleet, weekly practice schedule and learning targets:
a.       Lime Fleet Syllabus
b.      Green Fleet Syllabus

4.)    Please subscribe to our Opti Blog at http://lycoptis.blogspot.com/. To subscribe you need to enter your email address in the white box on the right. This will allow you to get blog posts emailed to you. We use the blog to communicate important date and schedule changes as well as practice and regatta debriefs. Additionally, all of the documents in this email can be found on the blog.

5.)    LYC's Optimist Survival Guide is designated for parents and sailors who are new to Optimist sailing. The guide gives an overview of the boat itself, explains what a regatta is and contains venue information on the regattas included in our fall program. Also please review our Program Policies and Procedures.

6.)    Fall Regatta Schedule. This has been revised since the meeting. Green fleet supported events are listed on the right hand side. Regattas are designated for Green fleet sailors, but lime fleet is welcome to participate under coach recommendation. We anticipate some of the Lime fleet sailors to participate in regattas by midseason. Green fleet sailors are expected to participate in all of the following events: River Romp, Naples Cup, Junior Olympics, Orange Bowl as well as all of the 3 Fall Series Races scheduled throughout the season.

7.)    After you look at the calendar, please identify which regattas you plan to participate in this season and sign up on our Regatta Sign Up Sheet which can also be found under the regattas and clinics tab on the blog.
Please let me know if you have any questions and I look forward to seeing you on Saturday!

Sincerely,
Julia Melton
Green Fleet Coach & Sailing Director